The Best Way to Eat Tomatoes

Eat Fat With Tomatoes to Absorb All the Nutrients

Tomatoes are a good source of the antioxidants lycopene and beta-carotene. But if you eat a tomato without adding a little fat, your body is unlikely to absorb all these nutrients.

Scientists recruited graduate students to eat bowls of salad greens with tomatoes and various types of salad dressings. The researchers put IV lines into the participants' veins and drew blood samples before and after they'd eaten the salads in order to get precise measurements of the absorption of nutrients.

When researchers went back and analyzed the blood samples, they realized that people who had eaten fat-free or low-fat dressings didn't absorb the beneficial carotenoids from the salad. Only when they had eaten the oil-based dressing did they get the nutrients. Extra virgin oil with balsamic vinegar is one of the simplest and delicious dressings.

Read mercola.com for many more great health tips.

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Conversations with God

I receive daily messages from Neale Donald Walsh, author of "Conversations with God" and he always has some pithy words of wisdom that apply to all of us. Here is today's:

On this day of your life, dear friend, I believe God wants you to know...

....that obstacles are not opposing you, but merely and

gently re-routing you.

 

It is important not to view that which stands in your

way as your 'enemy.' It can often be your best friend,

sending you on a detour that takes you around what

could have been your biggest stumbling block.

 

Send a word of gratitude, then, for anything that seems

to be 'opposing' you now. All things in life happen for

good. Trust God about that.

 

Love, Your Friend....
 

You can sign up for these daily inspirations HERE. I'm not an affiliate, just someone who wants to share his inspirations.

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Best Training

I love many internet marketers, there are so many really interested in helping others. I'm taking a course now that really shares tremendous information and software tips from the best of the best - Ed Dale, Brad Fallon and the rest of the Stompernet team. If you haven't looked into this year's 30-day Challenge, you really should. I'm offering day 15 as one of the most important, where I learned about this site and many others. So - please do yourself a favor and get some FREE advice and training from a fabulous group of teachers. It's not too late to take advantage of the full course - just spend an hour a day and soar with the eagles!

 http://www.thirtydaychallenge.com/training/2009day15.php

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New Video

I love these marketing training videos by Armand Morin. He's straight-forward and very successful. He helps thousands build their dreams through his expert advice. Take a look and get on his email list for more insider's tips.

Chances are, you've seen them.

In fact, you probably see them every day.

...BUT...

Over 90% of marketers are doing them wrong.

This video explains everything:

http://www.8272009.com/x.php?af=424780

Enjoy!

Susanna Jade

P.S  Watch this video before it gets taken
down.  It's only available for the next 48
hours so I'd recommend you click this link so
you don't miss this it:

http://www.8272009.com/x.php?af=424780

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Check out this site I found on StumbleUpon!

Home News Photos Videos

Hi, Transparent screens, who woulda thought! Transparent Screens flickr.com/photos/w00kie/sets/... - Susannajade View now! >

About StumbleUpon Discover great web content recommended by your friends and like-minded stumblers just by clicking the Stumble! button - learn more. If you do not wish to receive emails sent by your friends via StumbleUpon, please click click here.

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Gratitude Daily

Here is another post from Daily Om. Always inspiring.

The emotional support and generosity you receive from the people in your life may leave you feeling blessed today. Your gratitude could be the result of a belief that there are miracles in this world and of an appreciation for the ways in which the universe works its magic in your life through the acts of generous people. Recognizing that the abundance you receive is a gift from the universe that demonstrates its love and hope for you may help you value your blessings even more. Should you feel unworthy or modest when given a gift or encouragement today, you might take some time to look more deeply into yourself. Asking yourself what qualities you have that make others want to care for you could help you realize that your presence in their life is a gift as well and that you are in fact fortunate to have each other. 

Knowing that we receive good things from the universe through the kindness of others because of our own good works allows us to be truly grateful. Instead of feeling beholden to others, once we understand that our actions are interconnected, we can recognize that our gratitude fuels others’ generosity and vice versa. Seeing the interconnectedness of giving and receiving helps us notice that the universe works through all of us to ensure that we are all taken care of. By showing appreciation for what you receive today, the universe will continue to work its magic through others and also through you.

<a target='new' href="http://click.linksynergy.com/fs-bin/click?id=EYX*An4T/oU&offerid=164045.10000008&type=3&subid=0" >Click here for Attracting Genuine Abundance</a><IMG border=0 width=1 height=1 src="http://ad.linksynergy.com/fs-bin/show?id=EYX*An4T/oU&bids=164045.10000008&type=3&subid=0" >

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song for peace

Remember Stand by Me? Well here is another excellent video of musicians around the world singing for peace. NO MORE WAR!

 

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A Daily Om

I receive the Daily Om and it's always a good read and advice for living one's creative, spiritual self. Enjoy this one.

August 13, 2009 Digging Deep for Healing Rooting Down For many people, apprehension manifests itself in the physical self as a potent feeling of heaviness or nausea situated in the depths of the lower abdomen. And it is there, at the seat of the second or sacral chakra, that we must lovingly and deliberately confront the anxiety. By rooting down into the deepest physical reaches of ourselves, we can cleanse ourselves of unease and replenish the space it has left behind with tranquil awareness. Much of what we encounter in our daily lives has the potential to awaken feelings of nervousness within us or make us question whether we are truly in control of our lives. When you establish a den of peace within your core, you empower yourself to act rather than react in distressing situations. Your balanced second chakra helps you respond productively to the turmoil around you while your inwardly directed attention steadies you.  There are many ways to restore your strength and clear negative energy from your core. To ground yourself and regain your emotional equilibrium, concentrate on the second chakra, picturing it as a funnel of vivid orange light. Reach down toward that light with your awareness and channel your breath into the space it occupies. As you balance the chakra, you will become more adaptive and thus better able to stand strong when faced with rapidly changing conditions. You can channel healing energy into your core by visualizing the area below your belly button as an open space into which you channel white, loving light. Like light and air, sound can be a wonderful tool that helps you find your center. Your voice, when drawn from your core in the form of a deep roar or loud shout, can be the vehicle upon which your anxiety is conveyed into the ether. Take a low stance, much like a football player, root your feet into the earth, and then roar like a lion. Really feel it in your bell! y. It may sound silly, but chances are you will feel much less anxious and much more grounded into your body.  A situation that seems hopeless when viewed from a perspective colored by fear may become easily manageable when approached with a serene heart and mind. As you root down into your core, you’ll discover that the trepidation and helplessness you feel within you is not invincible. Rather, it will respond readily to your efforts to eradicate it, leaving you feeling peaceful and capable of calmly handling any challenging circumstances that arise.

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my video

I recently created a video from an old hand-drawn animation. It's cool - Enjoy!

 

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Great Training

******************************************************

FREE Marketing Videos A New One Every 48 Hours!

******************************************************

Hurry you need to get in on this right now!

I just got word Armand Morin is launching some "SECRET"

project in a few weeks and his is pre-launching it

with a whole series of FREE Training Videos RIGHT NOW!

Here's the cool part...

Every 48 hours he'll be posting a new video. Yup, 

every 48 hours he's going to take down the old video

and put up the new video, so you have to watch them

as soon as possible.

Here's The Site To Get On VIP Notification List:

Don't wait on this one. The training videos start in

a few days, make sure you watch every one.

I've seen Armand do this before and the videos were

amazing. This time he promises even more up to date

information for all us.

Click This Link To Get Started:

Remember, each video will only last 48 hours, so make

sure you get on the list early.

Prosperous Regards,

Susanna Jade

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